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ITV RACING: Live from Cheltenham (ITV1, Freeview 101, 12.45) The second day of The William Hill Showcase meeting.
Cheltenham Races Instagram
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GYMNASTICS: World Championships 2026 (BBC2, Freeview 102, 1.00) Coverage of the opening apparatus final : ’No one walks alone’ 🫶🥹
Rotterdam 2026 Instagram
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FINAL SCORE (BBC1, Freeview 101, 3.45) Football round-up presented by Jason Mohammad who is both Welsh and a fan of ’The Celebrity Traitors’ (tap below and ➡️) .
Jason Mohammad Instagram
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FRIDAY OCT 23
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JEREMY VINE (CH5, Freeview 105, 9.15) ’I would like to see a British Bond because I think that’s the character that Ian Fleming wrote’.
Jeremy Vine Instagram
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LORRAINE (ITV1, Freeview 103, 9.30) ’Could your body clock be affecting your mood? Dr Hilary explains "circadian depression" ⏰
Lorraine Instagram
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MORNING LIVE (BBC1, Freeview 101, 9.30) ’With just over two months until Christmas, consumer journalist Rebecca Wilcox shares the important dates to remember for booking your online food shop’.
Morning Live Instagram
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THIS MORNING (ITV1, Freeview 103, 10.00) ’The secret to the perfect steak starts BEFORE you cook it! 🥩 Clodagh reveals her top tips’.
This Morning Instagram
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A MILLION Little Things (5DRAMA, Freeview 33, 10.25) A group of friends in Boston suffer a loss and as a consequence have decisions to make.
Rotten Tomatoes TV YouTube
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CRIMEWATCH LIVE (BBC1, Freeview 101, 10.45) ’Jinming Zhang was brutally killed at a flat in Digbeth, Birmingham’
BBC
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POLITICAL Thinking with Nick Robinson (BBC2, Freeview 102, 12.30) Discussions around British politics.
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MATT ALLWRIGHT (CH5, Freeview 105, 12.50) ’We know nothing about them, so moving them into someone’s next door is crazy’
Matt Allwright Instagram
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ITV RACING: Live from Cheltenham (ITV1, Freeview 101, 1.00) Opening day of The William Hill Showcase meeting.
Cheltenham Races Instagram
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THE NORTHUMBRIA Mysteries (BBC1, Freeview 101, 2.00) Robson Green stars as ex-con Joe Ruby. ’This is a murder mystery, yes, and the show is full of clues, consequences, and unanswered questions. Yet at its core, set against the extraordinary Northumbrian Landscape’ it is about the human condition. The moment when we realise we may have caused harm and whether we’ll keep going the same way or find a new path, even if it’s hard and imperfect’.
Robson Green Instagram
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THE BIDDING ROOM (BBC1, Freeview 101, 3.45) Repeat presented by Nigel Havers.
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HELP! We Bought a Village (Channel 4, Freeview 104, 4.00) ’George doesn’t realise his own strength! 🤕🤣
HELP! Instagram
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THE REAL Housewives of Potomac (ITV2, Freeview 6, 4.10) Social strategies.
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CELEBRITY BRIDGE of Lies (BBC1, Freeview 101, 4.30) Ross Kemp presents this high-stakes quiz as Danielle Harold, Lucy-Jo Hudson, Simon Gregson and Chris Bisson to take on the challenge.
BBC
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THE CHASE (ITV1, Freeview 103, 5.00) ’Can he take down The Vixen?’It’s all or nothing against The Menace!’ 🔥
The Chase Instagram
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FOUR IN A BED (CH4, Freeview 104, 5.00) Repeat. It’s payment day.
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THURSDAY OCT 22
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JEREMY VINE (CH5, Freeview 105, 9.15) ’The best interviews are when people took him seriously and argued back with him’. Watch...
Jeremy Vine Instagram
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LORRAINE (ITV1, Freeview 103, 9.30) ’Bookies’ favourite Lacey Turner reveals how Strictly has her whole family moving... literally!’💃
Lorraine Instagram
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